Men’s Health Week 2017 – Get Rid Of That Belly Fat

Getting and staying fit is not always easy and there is much more to be done than just eating vegetables and fruits.

Even if you have a normal body mass index (BMI), carrying excessive fat around your waist can increase the risk of developing chronic diseases such as diabetes, heart disease, sexual health issues and even cancer.

The Men’s Health Week 2017 runs from June 12 to 18 and the theme this year is “belly fat”, also called abdominal obesity.

Your belly is probably one of the most dangerous places for fat accumulation. Men often tend to deposit excess fat around their waist, while women can deposit fat in their hips, thighs and legs.

Men are more likely to be overweight than women.

If your waist measures above 37 inches, you are at the risk of developing chronic diseases that could give rise to life-threatening complications.

Remember that your waist measurement is not as same as your trouser size. You must measure your waist at the belly button.

Want to know how you can bust your belly fat at home? See how you can get rid of abdominal obesity with these tips:

• Eat right, include fruits and veggies, eat slowly and chew each mouthful before swallowing

• Always think about healthy meals and healthy snacks

• Do not eat in large proportions, do not overeat

• Avoid foods rich in fat, salt and sugar

• Stay physically active – go for a walk, run or swim

• Limit alcohol intake

• Stay away from smoking (active and passive)

• Manage stress with Yoga and meditation

These useful tips may help curb your belly fat.

The aim of this Men’s Health Week 2017 is to raise awareness about belly fat and how to get rid of it in order to stay healthy.

Pharmacy Outlet commemorates Men’s Health Week 2017 by encouraging men to check with healthcare professional on how to overcome belly fat.